Importance of eating
Pastry, flaky, cooked, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pastry, flaky, cooked, homemade is good for containing the following items :
Sodium mg 326, Potassium mg 120, Calcium mg 65, Phosphorus mg 78, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-1139 | Sodium mg | 326 |
| Potassium mg | 120 | Calcium mg | 65 | Magnesium mg | 15 |
| Phosphorus mg | 78 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 584 | Manganese mg | 0 |
| Energy kcal | 540 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 48 | Fat g | 37 | Starch g | 48 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 23 | Mono FA/100g | 9 |
| Poly FA100g | 1 | Cholesterol mg | 95 | | |